2024/4/14 Sunday
Notes from my stream of consciousness writing #77
- How can I do more? How can I do better? Plan my day/time block before I start my day/after I make my daily video. If I leave it blank, that's a recipe for disaster/lazy ass day.
- If you want to gain muscle, work out after breakfast. If you want to lose fat, work out before breakfast. Shit. I want to do both…
Work Out Before or After Breakfast: What to Eat | Signos
Ashley Pitt, CPT, Pn1, helps you choose between fed and fasted morning workouts based on your performance and weight loss goals.
Ashley Pitt, CPT, Pn1