2024/4/9 Tuesday
Notes from my stream of consciousness writing #74
- Uncle sent a video about exercise for longevity. Do steady cardio 1-3 hours per week, do sprints/heavy cardio as well. Walk 10,000 steps every day. Weight lift for 1+ hours per week.
- Going to limit YouTube and TV time. This is key. If I do this I will automatically be so much more productive. Read more books, take notes, instead of screen time.
- How can I do better? How can I do more? Follow my calendar.