#20 - Treat phone usage like drug addiction

2024/1/23 Tuesday

Notes from my stream of consciousness writing #53

  • This week onwards I want to get my phone usage handled.
  • Treat your phone like a drug addiction.
  • If you get your phone usage handled you can have a much better life in one year and a remarkable life in 5 years, a life that people remark about. (Cal Newport said that.)
  • The difficult part is going to be checking my phone for no apparent reason, just picking it up and checking it by habit.
  • If I get this handled, it'll drastically change my life.
  • I spend 4 hours on my phone every day so it's extremely important that I get my phone usage handled. It's the difference between an old infant and a remarkable life.
  • It'll be an ongoing struggle. Will need to review my progress on a regular basis.